Greenwood nutrition club and the WLC classes are celebrating their 2^nd birthday on September 17^th. We would like to thank all our customers and new found friends for their support over the last 2 years. We are also delighted to announce the opening of our 2^nd Nutrition Club in Ballincollig, Cork and send our best wishes to Caroline and Noreen. Thank you for helping us spread the message of good nutrition to The Rebel County !

We are in the midst of a nutritional nightmare ! Ireland is 2nd only to the UK in Obesity rates in Europe. WLC classes and Nutrition clubs offer education and nutritional support at recession proof prices. But we need help to reach more communities. If you are interested in coaching a WLC class please Contact us at info@wlcdublin.com

Don't believe the TV advertisements! A healthy breakfast is NOT a simple carb high sugar bowel of cereal. When we wake up in the morning our body requires 114 different nutrients. We need protein, complex carbohydrates vitamins and minerals.
We also need water to replenish the fluids lost during the night.

From our experience we've found that participants who included the Herbalife healthy breakfast to their program achieved great health results as well as losing weight and centimeters!

The Herbalife healthy breakfast can be summed up in 3 simple steps :

1. Herbal aloe concentrate: we nicknamed this one a shower for the insides, it helps improve absorption and supports digestive health
2. Thermojetics tea: a fantastic substitute to tea and coffee, contains polyphenol antioxidants. Antioxidants are known to protect cells against damage from free radicals
3. Formula 1 Nutritional smoothie : packed with vitamins and minerals together with soy protein and carbohydrates - and only 220 calories per serving! We throw in mixed berries, oats, seeds, yogurt ... You name it! For more smoothie ideas check out our facebook page

The Topic this week was "What's on the Label ?" understanding labels when shopping.
Congradualtions to our weekly winners Edel, Betty and Barbra !

The topic this week was The Fiber factor ! Our WLC class discovered that most of us were falling short of the daily requirement of 25-30g of fiber a day. Our Challenge of the week is to increase our fiber intake and to try one new fruit and one new vegetable every week for the remainder of the challenge.
The participants who lost the most weight this week were Deirdre and Aisling !
The participants who lost the Most Centimeters this week were Mary and Denise !

Well Done !

Eilish shared her amazing story, she lost 22lbs and achieved her perfect shape 13 years ago and has maintained it ever since. Her secret is The Herbalife healthy breakfast every day !